Fueling Your Adventure
When embarking on a challenging expedition, such as trekking or climbing in high altitude environments, proper nutrition becomes crucial to sustain energy levels and support overall performance. Let’s explore the energy requirements during trekking, suitable food choices, provisions during an expedition, and the impact of high altitude on metabolism.
Energy Requirements during Trekking
Trekking at high altitudes places significant demands on the body, requiring a higher energy intake to fuel physical exertion and maintain body functions. The calorie expenditure can vary depending on factors such as duration, intensity, and environmental conditions. On average, trekkers can expect to burn between 3,000 to 5,000 calories per day during strenuous activities at high altitudes.
Suitable Food Choices
When planning for an expedition, it is essential to select food items that provide a balanced mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Carbohydrates serve as the primary energy source, so it’s crucial to include complex carbohydrates like whole grains, oats, and dried fruits. Proteins help repair and build tissues, so lean meats, nuts, legumes, and dairy products are valuable protein sources. Healthy fats, found in nuts, and seeds, provide sustained energy and aid in nutrient absorption.
Food on the Expeditions
During an expedition, it’s important to have a well-planned and diverse food supply. Dehydrated meals, energy bars, nuts, dried fruits, and high-calorie snacks are popular choices. It’s crucial to prioritize foods that are nutrient-dense and require minimal preparation, as resources and time may be limited during the expedition. Additionally, maintaining hydration is essential, so carrying sufficient water and electrolyte-replenishing beverages is vital.
In our Furtenbach Adventures Basecamp our climbers experience delicious and nourishing food perpared by our skilled argentinian chef. From hearty soups to energizing meals and snacks, our team is fueled by a variety of nutritious meals throughout the expedition. You won’t believe the amazing dishes our cook prepares in the most challenging environment.
In the high camps we provide our climbers with a comprehensive selection of high-altitude meals meticulously curated and optimized by our nutrition expert. Catering to diverse tastes, our high camp meals ensure there’s something for everyone, guaranteeing a satisfying and nourishing dining experience during the expedition.