Nutrition During Expeditions

Fueling Your Adventure

When embarking on a challenging expedition, such as trekking or climbing in high altitude environments, proper nutrition becomes crucial to sustain energy levels and support overall performance. Let’s explore the energy requirements during trekking, suitable food choices, provisions during an expedition, and the impact of high altitude on metabolism.

Energy Requirements during Trekking

Trekking at high altitudes places significant demands on the body, requiring a higher energy intake to fuel physical exertion and maintain body functions. The calorie expenditure can vary depending on factors such as duration, intensity, and environmental conditions. On average, trekkers can expect to burn between 3,000 to 5,000 calories per day during strenuous activities at high altitudes.

Suitable Food Choices

When planning for an expedition, it is essential to select food items that provide a balanced mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Carbohydrates serve as the primary energy source, so it’s crucial to include complex carbohydrates like whole grains, oats, and dried fruits. Proteins help repair and build tissues, so lean meats, nuts, legumes, and dairy products are valuable protein sources. Healthy fats, found in nuts, and seeds, provide sustained energy and aid in nutrient absorption.

Food on the Expeditions

During an expedition, it’s important to have a well-planned and diverse food supply. Dehydrated meals, energy bars, nuts, dried fruits, and high-calorie snacks are popular choices. It’s crucial to prioritize foods that are nutrient-dense and require minimal preparation, as resources and time may be limited during the expedition. Additionally, maintaining hydration is essential, so carrying sufficient water and electrolyte-replenishing beverages is vital.

In our Furtenbach Adventures Basecamp our climbers experience delicious and nourishing food perpared by our skilled argentinian chef. From hearty soups to energizing meals and snacks, our team is fueled by a variety of nutritious meals throughout the expedition. You won’t believe the amazing dishes our cook prepares in the most challenging environment.

In the high camps we provide our climbers with a comprehensive selection of high-altitude meals meticulously curated and optimized by our nutrition expert. Catering to diverse tastes, our high camp meals ensure there’s something for everyone, guaranteeing a satisfying and nourishing dining experience during the expedition.

Impact of High Altitude on Metabolism

High altitude can affect metabolism, leading to increased energy expenditure and changes in appetite. The body’s metabolic rate typically elevates to compensate for the decreased oxygen levels, resulting in a higher calorie burn. Moreover, the altitude can suppress appetite, making it challenging to consume enough calories. It’s important to be aware of these changes and consciously fuel the body with adequate nutrition, even if the appetite is reduced. Frequent, smaller meals and snacks throughout the day can help maintain energy levels and ensure proper nutrient intake.

In conclusion, proper nutrition is vital for sustaining energy levels and optimizing performance during expeditions. Consider the increased energy requirements, choose nutrient-dense foods, and plan provisions that are lightweight and easily prepared. Being mindful of the impact of high altitude on metabolism and adjusting eating patterns accordingly will help support your body’s needs and enhance your overall experience during the expedition.