General health and a good physical condition are basic requirements for an expedition to a high mountain. Training within the basic endurance range is particularly important. Due to the altitude and the associated oxygen depletion, blood becomes thicker and circulates more slowly. One consequence is that in high altitudes, our heart rate cannot climb as high as usual during exertion. Endurance training within the basic endurance range with a moderate pulse is more effective for good performance at high altitudes than intensive training at a maximum heart rate. The majority of your training should therefore be done in the basic range. Always depending on your preferences or availability while running, biking or swimming. In between, you should incorporate regular, shorter intensive units or interval training, and strengthen your upper body in preparation for climbing on the fixed rope. In cooperation with Uphill Athlete, we offer you customized and professional coaching plans to achieve your mountain aspirations. Use the discount code “furtenbach” and receive a 10% discount on the Uphill Athlete membership program. Redeem now
In general, the fitter you are when you arrive to the mountain, the better. Spend as much time in the mountains as possible in the months leading up to the expedition. Go hiking, climbing, mountaineering, mountain biking or on a ski tour. The mountains are the best preparation for the mountains. Do not underestimate the possibilities of mental training. During an eight-thousander expedition, a lot is going on in your head. When in extreme situations or under high stress, mental strength has often been the key factor of success.